Studio 31 Psychotherapy & Counselling
Therapy in central London at Studio 31
Welcome. We are a small team of experienced psychotherapists and counsellors providing support to individuals, couples and families.
Come to us for a trusted, confidential space to help find your way through life’s challenges and improve your mental health. Meet one of our therapists online or face-to-face at our welcoming rooms in Holborn, Central London.
You can either choose a therapist yourself from our therapist directory or let us help you find a good match.
How we can help
Our therapists can help you with a wide range of issues
In a world that can be challenging, overwhelming, and ever changeable, life can be difficult to navigate. It’s not surprising that sometimes we don’t feel ok.
You might be dealing with a difficult time, such as a bereavement, illness or separation; You might have experienced a traumatic or unexpected event and need support to heal; You might be feeling stressed, anxious, low or simply feel that speaking to someone could help. Maybe you want to make sense of your past or why you feel or behave a certain way that you do or simply want to get to know yourself more deeply and feel more present, creative and connected, in your daily life and relationships.
Everyones experiences and motivations for seeking therapy are unique. Whatever brings you to seek therapy, we are here to support you.
How therapy works
How therapy works
Therapy offers emotional support, a dedicated space for personal growth, and the chance to speak openly and confidentially with someone who is compassionate, supportive, and non-judgmental. It is an opportunity to explore how you relate to others and improve the quality of your relationships. Ultimately, it is a collaborative process to bring about relief, insight, growth and positive change with your best interests at heart.
The effectiveness of therapy largely depends on finding the right fit with your therapist—someone you feel comfortable with and able to trust. Since it’s a partnership, having an initial consultation is a valuable step to get a sense of whether working together feels right for you.
Browse our therapist directory to find someone who feels like a good fit, or drop us a line and we’ll match you with a therapist we think will suit you.
Studio 31 Psychotherapy & Counselling
Why Studio 31?
Studio 31 is conveniently located in central London at 31 Theobald’s Road. It is walking distance from Holborn, Chancery Lane, and Russell Square underground stations, and on several central bus routes. Our rooms are welcoming, comfortable and calm. They have been set up with love and care to inspire healing and vitality.
We have individuality, compassion and integrity at the heart of our work. Our therapists have experience of working with people from all walks of life and are here to support you whatever your life experiences. Whatever your age, race, ability, sexuality, gender, body-type, religion, social or cultural background, your individuality will be treated with respect and compassion.
All our therapists have undertaken extensive training, are registered with national governing bodies and abide by their codes of professional and ethical practice. You can be confident any therapist you chose at Studio 31 will work to the highest professional standards.
Therapist directory
Our therapists
All our therapists are experienced, fully qualified and work to the highest professional and ethical standards as members of BACP, UKCP, HCPC, BPsS or BAAT. Most therapists combine various theories and ways of working depending on your needs and what you wish to explore in therapy. They all have individuality, compassion and integrity at the heart of their work.
When choosing a therapist we recommend focussing on who you might feel able to be honest and open with. Trust your instinct.
If you feel a bit lost or are busy and would appreciate some guidance, we can help you and make a suggestion of who we think might suit you. Drop us a line with a brief outline of what you would like to talk about and we’ll match you with a suitable therapist.
Linds Roche
Psychotherapist & Co-founder of Studio 31
I offer a confidential, inclusive, non-judgemental, and safe space for exploration and reflection. I believe humour, play and creativity can be helpful in coping with challenges and in healing. I also believe it can be enlightening and helpful to explore how our social and cultural contexts can impact our mental health.
I have experience of working with: abuse, anxiety, bereavement, depression, identity, gender, neurodiversity, relationships, sexuality, trauma and issues of diversity and difference.
Qualifications: PGDip/MA
Registration: BACP member, UKCP accredited
Sophie Burdess
Psychotherapist & Co-founder of Studio 31
I’m here to support you to find relief from distress, gain insight into yourself, personal growth, positive change and feel more whole and alive in body and mind so you can feel more enjoyment, creativity, freedom and fulfilment in your life.
I have experience of working with adults from varied backgrounds and with a wide range of concerns including: anxiety, depression, OCD, substance misuse, relationships, sexuality, trauma, grief, self-esteem and self exploration.
Qualifications: PGDip/MA
Registration: BACP member, UKCP accredited
Andrew Hapeshi
Counsellor
I view counselling as a shared venture that is grounded in consent, collaboration, and creativity. Together, we can move towards offloading pent-up emotions, processing difficult experiences, and empowering you to live your best life.
I offer support for many challenging experiences, such as: abuse, aloneness and belonging, career dissatisfaction, depression and anxiety, identity conflict, loss and bereavement, relationships, social injustice, substance misuse, suicidal ideation, and trauma.
Qualifications: PGDi
Registration: BACP member
Maya Grudowski
Psychotherapist
I am here to help you to listen to yourself and facilitate a deeper understanding of what it is that is bothering you, or keeping you stuck, so that you can move forward with renewed confidence and self-compassion. I believe we all have a story to tell, and sharing our story can make sense of it or offer a new perspective. I am a bilingual in English and Polish.
I have particular experience working with anxiety issues, panic attacks, low mood, stress, low-self esteem, and bereavement/loss.
Qualifications: MA/PGDip
Registration: BACP member
Amy Pearce
Counsellor
I create a space where clients can be fully heard, explore issues whether related to past or present life experiences and deepen their understanding of those experiences. I believe consideration of the social and cultural dynamics and narratives we are influenced by can gain clarity and potential relief.
I have experience in working with; low self-esteem; anxiety; domestic abuse; relational trauma; exploring their sexuality; grief; life changes; trauma.
Qualifications: PGDip
Registration: BACP member
Maggie Jamieson
Psychotherapist
I offer a non-judgmental, focused and supportive space where you’ll be listened to and encouraged to pause, self-reflect and look beneath the surface; to discover more about yourself and find your strengths. I’ll support you to develop deeper self-understanding and emotional resilience and to become clearer about whatever is troubling you, thus enabling you to move forward and find your best path ahead.
I have over 15 years experience in private practice, an NHS hospital, an NHS Hospice Bereavement Service, at MIND, the Samaritans and social services.
Qualifications: BSc/MSc
Registration: UKCP member, BPsS member
Kirsten Fisher
Counsellor
My approach to counselling is warm and empathic. I provide a safe, supportive and accepting space, somewhere you can honestly and openly explore your thoughts, feelings, and experiences without fear of judgement. I particularly recognise the lasting impact of trauma.
I have specialised in working with survivors of rape, sexual assault and childhood sexual abuse.
Other issues include, grief, anxiety, depression, OCD, health issues, phobias, domestic abuse, surgical trauma, loneliness & relationships.
Qualifications: PGDip
Registration: BACP accredited
Maria Gomes
Art Psychotherapist
I cultivate a non-judgmental, confidential environment where individuals feel safe to explore and express their emotions through the use of art materials and dialogue. I hope to unlock profound insights and facilitate personal development. I am bilingual in English and Portuguese.
As a psychotherapist in Brazil, I worked with diverse client groups. I specialise in assisting individuals through life changes, offering emotional support during challenging moments, and personal growth.
Qualifications: PGDip/MA
Registration: HCPC registered; BAAT registered
Enquire
Let’s begin
Drop us a line to enquire about starting therapy with one of our therapists. We’d love to hear from you!
If you would like help finding a suitable therapist, drop us a line and tell us a little about what you’d like to talk about and we will do our best to find you a good match.
We can offer support if you are in distress, however Studio 31 Therapy is not a crisis service. If you, or someone you are concerned about, are currently in crisis or feel like you want to die, please contact the Samaritans for free on 116 123 or email jo@samaritans.org
Address
Studio 31
2nd Floor
31 Theobalds Road
London WC1X 8SP